How to discover what foods are good for each individual?
Food makes the energy inside our bodies. I'm curious about a problem of discovering how to know which foods are the right ones for each individual; how to mix & match them, and eat them throughout a day for best energy release?
It seems to me that me inherit our nutrition habits from families we come from. But what if the family didn't have healthy nutrition habits? Or perhaps those habits doesn't fit the individual? One is left with getting lost in the noise of Internet search trying to understand the basics of "good nutrition", and then trial & error of what food fits the individual. Could it be easier?
For example, there are methods to check for food intolerances (but Internet tells me that these tests' accuracy is questionable).
So, I'm curious how to design a personalised-diet plan (foods and recipes) for oneself and how would everyone do that themselves instead of going to a nutrition expert.
Anyone cares about such a problem? Share how you're exploring your "feeding quest"!